Health & Fitness Enthusiast Reviews the NASM 'Live' Workshop

Wilson Lim is a Senior Financial Analyst at a one of the largest technology firm. He has a keen interest in health, exercise and nutrition. He has a keen interest in health, exercise and nutrition. As a 52-year-old father of three kids, he is able to maintain a physique of a 32-year-old and has helped many people to lose weight and prevent age-related chronic diseases such as high blood pressure and high cholesterol. He has found the NASM CPT model to be very comprehensive in its approach towards overall health and wellness. The Optimum Performance Training (OPT) helps him to realize why it is important for personal training to be customised for the individual and not fit people into canned training programs. Not everyone has the same level of fitness, thus there is a need to access each individual’s strengths and weaknesses before recommending a suitable program that is most beneficial. This program should also help prevent injuries and allow the individual to reach his peak physical performance. Wilson is interested to network with other personal trainers and to exchange information on exercise, diet and nutrition.

He can be reached at (65) 91861087, or

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